Why am I tired all the time?
Last Updated: 19.06.2025 10:00
- Fish & Poultry
Your gut health is responsible for producing energy.
6. Reduce exposure to blue light in the evenings.
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They don’t know why though.
- Fruits
It stops the production of melatonin — making it impossible to fall asleep.
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- Red meat
1. Get natural sunlight as early as possible
Your gut will thank you.
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98% of People Complain About Feeling Constantly Tired.
Note: Your body uses energy to digest food instead of recovering during sleep.
15. Always keep your house and workspace clean.
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Low energy is primarily associated with low T levels in men.
3. Stop eating late at night
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
14. Stop smoking weed to fall asleep.
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2. Don’t drink coffee after 1 pm.
9. Avoid eating carbs early in the day.
4. Drink at least 3l of water daily.
Hang out with people who motivate you.
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Cheers!
- Honey
16. Don’t hang out with negative people.
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10. Incorporate breathwork in your morning routine.
Oxygen supplies energy to every cell in your body.
Listen to uplifting music.
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5. Lift weights or exercise 3-5x times a week.
- Raw dairy
It's the main fuel source for your brain cells.
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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
7. Remove processed food from your diet.
12. Eat plenty of whole, high-quality foods:
What are tips for weight loss?
13. Don't listen to sad music.
11. Get your Testosterone levels checked.
8. Consume electrolytes after waking up.